I had a consult with a client the other day. He is only in his early fifties, yet presents as though he’s twenty years older, by his own admission. Despite being a ‘healthy’ weight, he is far from actually being healthy. He used to be a runner. After he began feeling tweaks and twinges […]
Read More ›Two out of five of the ‘five best carbs for athletes’ as per a recent article in the USAT’s newsletter are actually food. One, bananas and two, sweet potatoes. I suppose it’s a good starting point, but there sure is a long way to go! Here’s what they’ve got to say. Very happy […]
Read More ›I was thrilled when a friend from Oz alerted me to an article today on the ironman.com website entitled “The Power of Coconut Oil”! A brief piece, which included the following statement was such a refreshing read when compared to the oft promoted idea of eating Wheaties (not kidding) and a plethora of bars and […]
Read More ›Here I am at the same race in 2010, just slightly emotional after learning I’d won the women’s amateur race! It’s been such a long time in the making and it’s always a true honor to have a chance to race here. Today, you can follow me live! The half ironman distance in the […]
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