Race time is nearly here! I’m heading out to race one of my favorite courses this coming Saturday, the half-ironman triathlon race I still like to refer to as “Honu”, IM Hawaii 70.3. Fueled by Paleo, I’ll race my heart out once again on the course I’ve grown to love so dearly. Aside from the […]
Read More ›A conversation with a new client yesterday prompted the idea for this post. How much is too much running? Racing? Swimming? Cross Fitting? The answer? I don’t know! We have to learn our bodies ourselves and figure out our own ideal frequency for training and racing, just as we do with sorting out which foods […]
Read More ›Lovely! Another article from the governing body of triathlon telling me that I should have a “minimum of three, one-ounce servings of whole grains daily” because “…besides supplying premium muscle fuel, quality carbohydrates are filled with health promoting vitamins, minerals, phytonutrients, and fiber.” Continuing along we read that “a recent study found that consuming three to […]
Read More ›After a trail run recently, I had a chat with another trail runner about running shoes. He was wearing Vibrams and I was wearing my Brooks Cascadia Trail Shoes. “If you’re Paleo, shouldn’t you be running barefoot?” is a question I have been asked before, several times. My answer is no. Not necessarily. […]
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