Have you ever flipped through the pages of the latest issue of a running, triathlon, or whichever sports magazine might be most appropriate to you, and actually read what is being broadcast to you, as far as what you should eat and drink? I did just that this morning. Aside from all the same old […]
Read More ›Just back from taking our dogs on their PM walk around the neighborhood and, as is often the case, I came back with about eight blog topics, another chapter for my current book I'm working on and the logistics for my weekend workouts. While I was out, I saw a young father with his little […]
Read More ›Should you go into a workout 'on empty'? Do a quick google search and you'll find a host of recommendations. Here's my take, and what I do myself: If I have a short (i/e an hour or less) and easy (i/e a recovery spin on my bike on the trainer) AND it's first thing in […]
Read More ›Dear Nell, Could you talk about running and GI Distress a little? I know it might be a really Paleo question, but I’m asking you nonetheless! Thanks, Mike Actually, Mike, it IS a Paleo question. Unfortunately, many of the sports nutrition products on the market right now are packed with junk. Soy protein […]
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