Hey Nell, Congrats on the recent race; I was wondering of you could go over your during-race fueling/hydration protocol, and perhaps offer some experienced tips and suggestions. Of course! This is something I've written about many times. Perfect timing, too, as it complements the post I did yesterday about what I eat the day before […]
Read More ›might sound like an odd title for a blog post on my Paleo site, BUT, being that my racing is also a fundamental part of who I am and what I do, I felt it appropriate to write about this today, after a great race yesterday at this year's Ironman Hawaii 70.3. So what's the […]
Read More ›Yet another article written about The Paleo Diet which concludes that while this lifestyle may be a 'good starting point', it 'may not provide enough 'energy' for athletes, amongst other inaccurate commentary. From my own experience, using my own diet as an experiment to start with, and then working with athletes, and non athletes, all […]
Read More ›Have you got two intense workouts that are not far enough apart to be considered a two-a-day, but not close together enough to be a brick? That's exactly the situation I found myself in this morning. I'd swam 5k, then had an hour and a half before my century training ride. I opted for a […]
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