If you have little ones, you're up early opening gifts. Perhaps you also have some cultural traditions; my grandmother of Norwegian descent, for example, liked to have us leave our shoes out front for Julenissen (Santa Claus) to fill with toys. How about this one to add to the list: A Christmas Day […]
Read More ›OK, we've all got 'em. That co-worker or relative that sends you emailed, forwarded (dumb) jokes, stories and warnings of the latest attempted crime or robbery, as well as links to funny YouTube videos. I swore I'd never be 'that person'… until this. A client forwarded me this link of a runner (whom I don't […]
Read More ›I've written about my love for my #1, #PaleoDiet approved, starch of choice for preparing for endurance training. In his Daily Apple today, Mark Sisson discusses the matter: Click HERE to read on!
Read More ›Yes, I'm serious; I eat baby food. Why not just eat a regular banana with some egg whites, right before a workout? NO reason at all EXCEPT- you can keep a jar or two of natural, nothing added baby food in your gym bag and, since it's non-perishable, you needn't worry about it going […]
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