Yes, paleolithic man ran barefoot. So, should we? Before ditching your Nike Lunar Elites, consider the following to make a safe, intelligent transition to barefoot running if you're inclined to try it. 1) Don't go for your normal training run for your next marathon of 22 miles on the black top road, barefoot, your first […]
Read More ›Robb Wolf makes it simple: http://whole9life.com/fish-oil/ Check out the above link and figure it out!
Read More ›http://www.healthierkidsbrighterfutures.org/home/ Unfortunate that it has come to this but good that it's being addressed… now if we could only get all the schools to be Paleo!
Read More ›I can't say it enough- so here's another post about the same old topic- MOVE YOUR BODY! Don't have time to exercise? Make it! I've seen even the busiest executive or single mom of three find a way to make it fit. Don't like it? Try something new! If you're tired of your mom's 1983 […]
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