With summer officially here, an early trail run or a warm, evening jog along the beach with the lasting daylight can make it a lot easier to fit some exercise into the hectic daily routine. And, even for the most die-hard indoor exercisers, with the allure of inviting weather, adding some outdoor training can […]
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In the summer of 2018 when I got pregnant, I’d already taken a temporary step back from endurance racing in order to spend more time building my business. I never stopped enjoying all that goes into training for Ironman and marathoning on a regular basis; rather, as an age group athlete, I simply got to […]
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99% of American women who deliver babies in the US are doing so in a hospital setting (1), typically under the care of an OB/GYN; as such, after baby is born, assuming you haven’t had any major complications, once you leave the hospital, the next time your own health will be assessed will be at […]
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Apparently so. (And as I’m finding, not just for runners and endurance athletes, but for moms to be!) Given that the article that prompted me to write today’s post was a recent one published in Runner’s World, I’ll focus today on the misconception that runners / endurance athletes not only need carbs, but a heck […]
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