It’s hard to believe it’s been more than a year since I did my 200-hour teacher training course through Yoga Works at their Soho facility in NYC. Never in a million years would I have imagined I’d gain so much on a personal level from the month long intensive course that I began solely as […]
Read More ›See You in September… Ugh- that phrase made me cringe as a kid! I’ll be honest; I hated back to school time. It meant an end to freedom; to morning swim team practice followed by long days at the beach (mom was a school teacher, so she had summers off, too) and a significantly shortened […]
Read More ›What a day it was! I couldn’t have asked for better conditions; being someone who loves racing in high temperatures, the 90 odd thermostat reading as the gun went off to start the race on Sunday made for an ideal race day set up. While the later start time, 11:46 am, was new to me […]
Read More ›Hello! Today’s the day: Ironman 70.3 World Championship, coming to you live from beautiful Zell Am See, Austria. The week leading up to the event couldn’t have been more idyllic and it’s with excitement, focus and gratitude that I’ll be towing the start line with a few thousand fellow athletes at 11:44 am. Follow along […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.