Hello from Kaprun! An idyllic Alpine Spa nestled in the Austria Alps has thus far proven to be the epitome of an athlete’s home away from home while preparing for the main event- the 70.3 World Championships this Sunday, the 30th of August. While not as rich in history as it’s big brother, the Ironman […]
Read More ›There’s something quite magical about the summertime. As a kid, in addition to the obvious- no school- it means long hours of sunshine to play outside all day long, swim team at the lake, or tennis or whatever the sport(s) may be and simply running, hopping, leaping, skipping, jumping and riding bikes. In a word: […]
Read More ›When we talk about back to school time, it’s not just the little ones to consider. How about the ‘kids’ who are going off to college? In addition to all that leaving home to begin the university experience has to offer; independence, soul searching and personal growth, there’s another factor that comes into play: the […]
Read More ›I’ve been a dog-lover all my life. I grew up with dogs, I rescued dogs in college and to this day, I am a very proud dog Mom of young Preston, five months old, shown above. Those of you who’ve been reading my blog for a while may recall our two older Weims, Graham and […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.