When you’re new to something, you make mistakes. I’d even go so far as to say that’s a fact. And I’m no different from the next guy, err gal, in that I sure made plenty of them not only when I was new to Paleo, but new to triathlon. My focus today will be on […]
Read More ›I’m driving up North to Sonoma today for another half Ironman race. It’ll be my 10th time navigating this absolutely to-die-for course and I’m keen to enjoy another lovely weekend in Wine Country. Vineman 70.3 as it’s now called, is particularly special race to me, as it was the very first half I did […]
Read More ›You’re active, you’re eating well and getting a full night’s rest on a regular basis. So does it really matter if you’re spending upwards of eight hours sitting at your desk every day? Without a doubt. In a recent study from the Archives of Internal Medicine, adults who sat for more than eight hours […]
Read More ›Counting calories…that’s so 90s! But that didn’t stop me from doing it for long after. Being a child of the early 70s, by the time the 90s rolled around, I was well into my health/nutrition mindset. Doing my best to keep fit by going to the gym, I’d get in my sessions on the Stairmaster […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.