Weight cycling is the repeated loss and regain of body weight and, when it occurs as a result of dieting, it’s commonly referred to as “yo-yo” dieting. Cycles can range from small weight loss and gain (5-10 lbs per cycle) to extreme change in weight (50 lbs. or more per cycle).1 Chances are you’ve […]
Read More ›Women should be very careful of lifting weights so as not to bulk up too much and take on a masculine appearance. Really, we women are best off lifting no more than two to three pound dumbbells and performing very high reps, otherwise we’ll run the risk of looking too manly. Actually, forget […]
Read More ›Making healthy eating choices over the weekend when you’re at home is easy enough if you’ve cleaned out your kitchen and done just a little bit of prep. Eating on the go is equally as simple, with only the smallest amount of planning. But how can you handle a co-worker who’s constantly bringing in goodies […]
Read More ›I’m coming to you live from the big island today and I’m back to race one of my favorite courses, Ironman Hawaii 70.3, which will take place tomorrow at 7 A.M. local time. In years past, this course has served as my qualifier for Ironman World Championships, held each year in October just South […]
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