If you’re looking for a boost of energy and you’re focused on food, you’re well ahead of the game. Far too many people overlook this fundamental piece of the puzzle (what they’re eating) and head straight to the OTC energy boosting pills or drinks that also promise to make you a better fat burner. […]
Read More ›Weight cycling is the repeated loss and regain of body weight and, when it occurs as a result of dieting, it’s commonly referred to as “yo-yo” dieting. Cycles can range from small weight loss and gain (5-10 lbs per cycle) to extreme change in weight (50 lbs. or more per cycle).1 Chances are you’ve […]
Read More ›Women should be very careful of lifting weights so as not to bulk up too much and take on a masculine appearance. Really, we women are best off lifting no more than two to three pound dumbbells and performing very high reps, otherwise we’ll run the risk of looking too manly. Actually, forget […]
Read More ›Making healthy eating choices over the weekend when you’re at home is easy enough if you’ve cleaned out your kitchen and done just a little bit of prep. Eating on the go is equally as simple, with only the smallest amount of planning. But how can you handle a co-worker who’s constantly bringing in goodies […]
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