Is it better to be strict daily and allow a cheat day, or follow an “everything in moderation” approach? Cheating on your diet. A little bit of everything, so long as it’s in moderation. 80% Paleo. Vegan before 4 P.M.… What? It’s hard enough following a proper Paleo eating regime without adding cheat […]
Read More ›Are you enjoying your workouts? Are they fun? Do they make you feel like a child at the playground, shrieking with joy and enjoying the simple pleasure of moving your body and feeling great? Or, do you feel they’re form of punishment and you find you’ll let any little excuse be reason enough to […]
Read More ›Eating right when you’re cooking for yourself at home is easy when you get into a good routine. Even ordering while dining out at a restaurant becomes a non-issue when you become familiar with the menus. But why is it so difficult to stay on track and both eat well and exercise while on vacation? […]
Read More ›For many the end of a workout is the best part. I fondly remember one private training client I worked with years ago who looked forward to the end of his workout. He’d collapse onto the stretching mat, feigning sheer exhaustion, claiming I’d pushed him past his limit. He’d then happily announce that he […]
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