Nothing like a ripe banana first thing in the morning to fuel your run! It makes perfect sense to rely on this natural, pure source of carbs to fuel your 30 minute jog, doesn’t it? Not exactly. While a banana is indeed natural, it is far from being the best thing to fuel your morning […]
Read More ›Feeling sluggish in the morning? Just stop off at Starbucks and grab a quadruple espresso with some Splenda. Fighting the urge in the afternoon to take a nap an hour after lunch? Pop over to the café next door for a non-fat, icy, blended number to provide a little pick me up. […]
Read More ›Learning which foods to eat and which foods to avoid is only one part of the picture when opting to adopt a Paleo diet. Food timing and the balancing of macronutrients to regulate your blood sugar is just as important as knowing how to formulate the perfect Paleo breakfast. A couple of runny eggs […]
Read More ›Last year, I completed the first part of my yoga teacher training in the format of a 200 hr intensive class at Yogaworks Soho in New York City. I’d been taking yoga as a student for nearly 14 years at that point and admittedly, up until that point, whenever I’d go to a class […]
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