“How do I lose weight ‘here’?” is probably one of the most common questions clients have asked me over the years. Even before I knew what the Paleo diet consisted of and was training clients in the low-fat era of the 90s, people have been looking for ways to ‘spot reduce’ areas of their […]
Read More ›At this time of year, flowers are in bloom, the vegetable garden is beginning to produce (depending on where you live) and the theme all around us seems to be growth and starting anew, with a fresh approach to eating if you’re new to a Paleo lifestyle. Now, I’m not only referring to cute, […]
Read More ›If you really stop and think about it, running and walking are quite simply the most natural forms of movement in which bipedal creatures partake. While a pair of running shoes come in handy, along with all the gear available to us today, including heart rate monitors, water bottle waist packs, GPS tracking to […]
Read More ›Carbs and Paleo? What? Isn’t it all about meat and fat? Hardly! One of the most common misconceptions clients have when we first begin working together is that a Paleo Diet is a low carb or no-carb manner of eating. Little do they know, bread, cereal, bagels, quinoa, and grains in general are not […]
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