Wondering how to lose that weight, once and for all? Let’s tune in to see how the USDA recommends you go about doing just that. Visit their site and do a search for weight loss, and you’ll be taken to this page, where you can scroll down a to the bottom to find a link […]
Read More ›Load up on bagels, bread and sports drinks the day before a race. Eat all you can at the pre-race night pasta party. Finally, when you cross that finish line, it’s time to down the cookies and more coca cola in order to replenish those glycogen stores. You deserve it, you’ve earned it, right? […]
Read More ›How many people do you know who feel they need to recover from a workout with a smoothie made with a whey- based protein powder? And how many of those people differentiate between recovering from a six hour Ironman training ride and a one hour strength session in the gym? Through no fault of their […]
Read More ›I don’t know if there really is a SuperFood week, but given that there’s a National Day for nearly every last random thing (and food) you could think of, I figured, why not? This week, the theme will be geared about food that are touted to be Super Foods. Most have some reason for being […]
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