I don’t know if there really is a SuperFood week, but given that there’s a National Day for nearly every last random thing (and food) you could think of, I figured, why not? This week, the theme will be geared about food that are touted to be Super Foods. Most have some reason for being […]
Read More ›I’m going on a run today. Kind of a long one. And I’m doing it without having eaten cups of pasta last night for dinner, bagels and peanut butter for breakfast and you can bet I won’t be ‘recovering’ with chocolate milk when I’m done. By eating a real food diet (Paleo) and adapting my body […]
Read More ›Now that you’ve got your first run at your 2015 SMART Paleo goals lined up let’s fine tune a little. Have you come up with 20 reasons why losing weight is finally going to happen this year, for instance? Maybe 20 is a bit of an exaggeration, but the point remains: if you cannot see […]
Read More ›Resolution: a firm decision to do or not to do something. How many times have you ‘firmly decided’: to exercise every single day to never eat chocolate again to stop drinking all forms of alcohol in one fell swoop to get more rest to…? And for how many years have you make this firm decision with […]
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