Got feet? Got legs? Got a body? Ah! Then you’ve got all you need to keep moving wherever you are, whether you’re on a tropical island vacation, on top of a snow-dusted mountain or in an urban jungle during your lunch hour. Set aside any travel during the year you may engage in for sport; […]
Read More ›It’s December the 27th. New Year’s Day is a mere five days away. Are you all set with your resolutions? Is January the 1st the day you’re suddenly going to eat veggies at every meal, avoid cookies at the office and spring out of bed at 6 am to head to the gym? Sound a […]
Read More ›While you might have a goal of losing ten pounds, fifteen pounds, or more, that in and of itself is not exactly a fun goal. Inherently, it conveys the words ‘diet’, ‘restriction’ and ‘deprivation’, none of which are exactly enticing at any time of year, let alone during the holidays. So rather than have the […]
Read More ›Something I blog about quite a bit is how important it is to move your body. And, given that it’s oh so easy to fall off track at this time of year, I felt it fitting to post a little reminder today, after just returning from watching my husband race at CIM (Cal International […]
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