Sleep awareness week is one of the nationally recognized themes I am a huge advocate of, perhaps even more so than other health issues. Why? Because it’s something which, despite being a fundamental part of one’s overall picture of health, is often overlooked, as if hours spent sleeping were easily interchanged for more time spent […]
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Are you working the graveyard shift? A recent study has linked night-shift work to an increase in Type – 2 Diabetes (1). Compared with day workers, people who occasionally worked night shifts were 15 percent more likely to have diabetes; those who rotated shifts with some night work were 18 percent more likely; and those […]
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Going Keto for 2018? Without a doubt, it’s a great way to lose weight, improve mental focus, boost your performance as an athlete as well as at work, all while you further your journey down the path toward optimal health… if it’s done properly, that is. Often, the initial response to the idea of eating […]
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Nineteen years ago, I did my very first triathlon. I had no clue what I was doing, other than I would be swimming, biking and running for 1/4 mile, 9 miles and 5k, respectively. I was 23 years old, it was 1998 and my training consisted of nothing more scientific than swimming, biking and running. […]
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