Not referring to the actual event, you see; rather, I’m writing about the challenge of making Superbowl -party friendly fare…that also happens to fit within Paleo parameters. In response to my invitation to send me your challenges for dishes you’d like to create in healthier manner, one reader sent in the following request: “What […]
Read More ›I just finished watching a TED Talk given by neuroscientist Sandra Aamodt entitled “Why Dieting Doesn’t Usually Work”. She explains how the body has a ‘set point’ and, like it or not, it’s a range within which our body desperately tries to keep our weight. It can vary from ten to fifteen pounds, but according to […]
Read More ›“I noticed that getting in and out of my car is a lot easier since we started working together,” remarked one of my private fitness training clients this morning. While that wasn’t amongst his initial goals, which included losing some weight, trimming down on the belly a bit and taking his workouts up a notch, […]
Read More ›I like to listen to NPR when I wake up in the morning. It’s become a habit for my husband and I to switch our Sonos from Spotify to local the local affiliate, KCRW to get our daily does of what’s going on in the world while we hustle and bustle out the door. […]
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