Yes, I know that’s not until tomorrow, when December 1st descends upon us, but I’m getting a head start. In years past, I’ve done a daily holiday tip to help you stay on track with your Paleo eating, exercising and lifestyle in general. Stay tuned for more this year and feel free to send me […]
Read More ›I have seen it a million times and I saw it again today and it never makes the cringe factor any less. You’ve probably seen it, too: a trainer in the gym with their client doing a kettle bell workout. The trainer has a close eye on the client and is making sure she’s […]
Read More ›OK, it’s time to come clean and get moving. Of course, you don’t have to go as far as to run nearly naked in the snow, like the active people in the pic above, but you see the point.. Put your hand up if this describes you: You’ve been meaning to begin implementing a better […]
Read More ›This really is newsworthy- Dr. Cordain himself has endorsed the newest of the ‘bars’ claiming to be Paleo… but this one really is! I’ve written before about products labeling themselves as such, despite containing ingredients like pea protein, whey and rice puffs! Paleo Diet Foods has, according to their website, “combined the finest all-natural ingredients […]
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