While weight loss is a very common goal of many who opt to try the Paleo lifestyle, some actually find themselves reaching their goal weight, and then continuing to drop the pounds even after that. Losing too much weight, however, doesn’t mean we have to resort to adding back in the grains, beans and other […]
Read More ›I am often asked my opinion on whether or not I recommend taking probiotics. I don’t have a blanket suggestion; there are times when I think they’re indicated, and other times when they may be unnecessary. Generally speaking, I am a fan of getting everything we need from food and not having to take pills, […]
Read More ›Just got home from Hawaii early this morning. There aren’t a lot of choices if one wants a non stop flight from the big island to LA, so we opted for the red eye. I can honestly say I feel more worked and sore from that than I do from the race itself! It’s […]
Read More ›The conditions couldn’t have been better yesterday, here in Kona for the Ironman World Championships. Madame Pele, the Goddess of Fire, granted us with calm seas, minimal winds (save the last stretch along the Queen K!), low temps and overcast skies. There are no complaints to be made about yesterday being too windy or too […]
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