When 4 pm rolls around, far too many of us, after being in a seated position at a desk for hours on end, start to feel our eyes glaze over. Concentration falls to an all time low and the simplest of tasks become too much to handle. What gives? Well, aside from the fact that […]
Read More ›Contrary to the images the title may have conjured up, I am not, in fact, referred to a recent bout in the boxing ring. Rather, I’m talking about my (at least) weekly trip to my massage therapist and/or, when needed, my chiropractor. It never fails to amaze me the number of athletes training at a […]
Read More ›We’re here in beautiful Whistler, BC for the Ironman today. I’m happy to take a turn being the sherpa this time for my husband (slash Ironman & training partner!) as he, along with about 2,500 other athletes, swims the 2.4 mile course in Alta Lake, followed by the 112 mile ride through the pristine […]
Read More ›Have you noticed that while a handful of raw almonds and a cup of berries made a great snack on that early morning stroll you did with a friend, but when you tried the same snack right before a run, you found out the hard way that there was far too much fiber for a […]
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