Wondering about fasted training and whether or not it would be a good fit for you? Chances are, yes. Fasted training, or training on an empty stomach, is most easily done first thing in the morning before you’ve had anything to eat. Why do it? In simple terms, training on empty allows your body to […]
Read More ›With more than 60% of our population being classified as obese, the health of our nation as a whole is declining rapidly. For many who’ve tried every single diet in the book, it won’t be news to read that unfortunately, most ‘diets’ don’t work. Whether they’re too restrictive, too low in calories and fat, require […]
Read More ›Finally! Friday’s Wall Street Journal featured an article on the “Texan Beauty Maven”, Sunday Riley, in which she lists her top beauty secrets. There, amongst the usual recommendations like using sunscreen, getting massage and exercising, was a mention of the Paleo diet being part of a beauty regime. To some, that might sound vain, […]
Read More ›Like many of the sicknesses we see today, which diet can cause or worsen, it’s worth investigating what one’s diet is who is in the early throes of Dementia or Alzheimer’s. Let’s start with what they both are. The Mayo Clinic provides a succinct definition: “The term dementia refers to a set of symptoms, not […]
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