It happens far more often than not. Whether you’re a veteran runner or completing your first 5k, receiving a ‘goodie bag’ containing items such as those pictured above when registering for the event is all too common. I decided this Sunday to accept the bag simply for purposes of blogging about it and taking […]
Read More ›“I lost 12 lbs right at the beginning of going Paleo and have been “stuck” there for 10+ months. I definitely feel better and have lost all my puffiness and stomach aches so I am happy about that, but still have more weight to lose which is just not coming off. What am I doing […]
Read More ›Remember ‘nothing in a wrapper’? Most types have so many additives, I wouldn’t recommend touching them with a ten foot pole. Even if you’re not remotely Paleo, the mere fact that most chewing gums are little bursts of chemicals and don’t have any nutritional value, I can’t say there’s really any good reason to chew […]
Read More ›That 4pm slump. You know it well, don’t you? You’re itching to get out of the office, your mind is in a blur and that nagging twinge in your low back is screaming at you. In addition to having a hard time thinking about anything other than where you’re going to get your next sugar […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.