Serious Side Effects and Sicker People

Ok. I’m warning you in advance- this is going to be a rant, so watch out! Today in my email inbox, amongst some of the other junk mail, was a notification suggesting that if I, or a loved one, had ever taken a particular anti depressant medication while pregnant, I may be interested in participating […]

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No Research Behind Paleo? Excuse Me?

I am always pleased when my google alert directs me to an article that I believe will be accurately discussing Paleo, or someone who’s had success with Paleo, or a great new source for Paleo recipes. So yesterday, when I received an alert to read a piece in the Tampa Bay Times about Paleo ‘gaining […]

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Chat Live with Paleoista on Facebook!

Thrilled to announce the first Facebook chat for Paleoista!   Here’s your chance to spend an hour online, at zero cost, to ask me any of your Paleo questions. From sport to weight loss, clearing up skin conditions to having better energy, Paleo is the way to go. Attend on Wednesday, January 9th at 8PM […]

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It’s January 2nd. Are You Moving?

As 2012 came to a close, I confess, I found myself scrambling to get some last minute things done, one of which was to complete a couple of outstanding continuing education units for my personal training certification through ACSM.   The online option to read the journal and take a quiz seemed fitting and information […]

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