As a child, like any other, on Christmas morning, there was nothing better for me than running downstairs to check the Christmas tree to see what Santa had given me. We’d tear open gifts and then have leisurely breakfast that me dad would prepare which would feature his signature buckwheat pancakes with real […]
Read More ›At this festive time of year, when you have as many as two or three parties or dinners in a single week on top of your normal busy regime, how can you stay on course with your exercise regime? Please don’t say you’ll cut down on sleep in order to get more done; not an […]
Read More ›A few years ago, I decided to devote all my blog posts in December to a ‘holiday paleo tip of the day’. From handling the food and drinks at the office Christmas party or politely declining your mother in law’s cookie platter, I’ll be giving advice on how to stay true to your Paleo […]
Read More ›Have you read the piece in the Times yesterday on the two young girls who are making headlines in the half marathon distance? Two sisters, aged ten and twelve, were on the front page of the sports section, with the question posed, “too much, too soon?” in reference to whether or not it was […]
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