Have you read the piece in the Times yesterday on the two young girls who are making headlines in the half marathon distance? Two sisters, aged ten and twelve, were on the front page of the sports section, with the question posed, “too much, too soon?” in reference to whether or not it was […]
Read More ›I’ve written a lot about how I fuel for the long haul; ironman training and racing, as well marathoning and ultra running. But what about if you don’t consider yourself an athlete? Or you’re working out and keeping active a few days per week? How can Paleo fit into the picture then? Recently, I received […]
Read More ›Imagine a spending a New Year’s Day not feeling as though you need to be on a restrictive, punitive eating plan along with an exercise regime you hate because, guess what? You’re already at your lean, ideal, healthy weight and you did it in a healthy way! It’s no surprise to anyone that most of […]
Read More ›At the end of a long racing season, I find it refreshing to take a little bit of time to have what I refer to as unstructured training. When preparing for a marathon, an ironman or whatever one’s sport of choice is, it’s extremely important to have a plan in place so that reaching one’s […]
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