As I head to the UK to spend the holidays, it seemed quite fitting to focus this week’s healthy holiday tip on how to keep on track while traveling. It doesn’t have to be a case of shrugging your shoulders and deciding there’s no choice but to eat poorly the moment you step on the […]
Read More ›Let’s be honest. Are you listening to that little angel on your shoulder telling you to keep on course with your exercise + mindful eating? Or, are you starting to tip the scales more in the other direction, towards that little devil, and finding yourself loosening up your commitment to the 6 am spin, as […]
Read More ›Over the years, I’ve written many a blog post about how to stay healthy and fit during the holidays, without depriving yourself of the enjoyment of the season. With Thanksgiving less than two weeks away, it’s official: the holidays are more than officially here! Beginning tomorrow, stay tuned for weekly healthy eating and exercise tips, […]
Read More ›I was out this morning on a nice, long trail run. No agenda, no plan, no structure… just running. One of the nice things about this time of year, post racing season, is the opportunity for a small stretch of time to just get out and do what you feel like doing on any given […]
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