After a trail run recently, I had a chat with another trail runner about running shoes. He was wearing Vibrams and I was wearing my Brooks Cascadia Trail Shoes. “If you’re Paleo, shouldn’t you be running barefoot?” is a question I have been asked before, several times. My answer is no. Not necessarily. […]
Read More ›Yes, it can be done. With Passover just one week away, I thought it a suitable time to post some alternatives to the traditional meal in order to give you enough time to procure your ingredients and prepare a lovely holiday meal. Prompted by a desperate plea from a reader who just recently discovered his […]
Read More ›There’s a school of thought that opposes the idea of racing Ironman or engaging in long bouts of cardiovascular activity, and some who feel any cardiovascular activity is contraindicated, too. “Chronic cardio”, a relatively new term, refers to long, steady state training at >75% of max heart rate. Marathoning, ultra running, and ironman triathlon racing are […]
Read More ›I recently worked with a fellow triathlete who wanted to give Paleo a go, and he did so with great results! Click HERE to read his account!
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