No matter how pressed for time you may be, you NEED to find time to MOVE! One incredibly simple way to implement this idea is by using a bike trainer. (I won't use myself as an example because I realize my schedule is (fortunately) quite conducive to getting in my training; rather, I'm going to […]
Read More ›If you find yourself packing on the pounds every winter, due to the plethora of reasons people give, including some of the following for just a few examples: -'It's too dark to workout before or after work" -"I get the winter blahs and don't feel energized to train" -"With the holidays around the corner, what […]
Read More ›After an email inquiry from a client asking about a certain electrolyte product on the market, I felt compelled to share this, for those of you who may be unfamiliar… While we PALEO devotees, whether athletes or not, are already quite savvy at reading labels in search of hidden culprits, there are a couple of […]
Read More ›I meditate when I move. I've never been able to sit still. After a brief (failed!) attempt to meditate while sitting in lotus (also not very successful!) I once visited an expert- a lovely, elderly Chinese 'healer' of sorts. After I explained that I'd felt frustrated at my lack of focus and seeming inability […]
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