Why, oh why can't everyone get the message? You don't NEED to take five supplements to get lean. You don't NEED to take any pills. Nothing in a bottle is going to produce a healthy, lean, fit body in and of itself. What will? FOOD! MOVING! And- here is is the killer for so many […]
Read More ›Just HAD to post a link to this piece about two of the top female marathon runners, Paula Radcliffe & Kara Goucher I've been a fan of PR for a few years after I saw her win the NY Marathon shortly having her first daughter. http://www.runnersworld.com/article/0,7120,s6-238-275-548-13639-0,00.html It's become the norm for women to keep on […]
Read More ›Robb Wolf makes it simple: http://whole9life.com/fish-oil/ Check out the above link and figure it out!
Read More ›When I go out of town, regardless of whether it’s for a race, vacation or business, having a place to run is a must! If it’s just a short run, it’s no big deal to plan on eating breakfast afterward, but what if you’re in a build for a race and have a longer run […]
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