When I go out of town, regardless of whether it’s for a race, vacation or business, having a place to run is a must! If it’s just a short run, it’s no big deal to plan on eating breakfast afterward, but what if you’re in a build for a race and have a longer run […]
Read More ›I can't say it enough- so here's another post about the same old topic- MOVE YOUR BODY! Don't have time to exercise? Make it! I've seen even the busiest executive or single mom of three find a way to make it fit. Don't like it? Try something new! If you're tired of your mom's 1983 […]
Read More ›NO!While you're right to think of grain as the first choice to pack on weight (think about what is fed to cattle in stockyards to fatten them up- GRAIN or added into commercially available pet kibble as a filler- GRAIN), getting too lean while following THE PALEO DIET doesn't mean it's not a good fit […]
Read More ›YES!BUT- here is the caveat:EVERYTHING I WANT TO EAT IS PART OF THE PALEO DIET. Honestly; no joke. I don't secretly walk around dreaming of eating bagels, pasta, cake and cheese. Yes, it did take a little getting used to, but when I discovered in my late 20's that I had developed an allergy to […]
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