I've written about this topic before, but it's one worth revisiting from time to time. How many times have you seen someone who has far more difficult odds to contend with that you have, and then decided to keep that person in mind, always, to keep you perspective on things when you let the little […]
Read More ›What a great idea! As long as I can remember, I've literally gone everywhere with my water bottle attached at the hip. Being a huge green tea, and herbal tea fan, I'll often mix some into my water bottle to sip throughout the day. Today, I did the same thing on my bike ride. […]
Read More ›Oh, the age old question! Often, I'm horrified to hear the low number of calories that clients report they're eating in an attempt to control their weight. In this day and age, I'm still hearing female clients tell me that they 'know they shouldn't eat more than 1,200 kcals per day, but they […]
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