One of my clients mentioned that he's doing quite well following The Paleo Diet, but he had a bout of 'stress eating' the other evening, which resulted in him picking away at some non-Paleo snacky bits that his wife had in the house (chips and beer). Many people turn to food for reasons other than […]
Read More ›I've written about this topic before, but it's one worth revisiting from time to time. How many times have you seen someone who has far more difficult odds to contend with that you have, and then decided to keep that person in mind, always, to keep you perspective on things when you let the little […]
Read More ›What a great idea! As long as I can remember, I've literally gone everywhere with my water bottle attached at the hip. Being a huge green tea, and herbal tea fan, I'll often mix some into my water bottle to sip throughout the day. Today, I did the same thing on my bike ride. […]
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