Oh, the age old question! Often, I'm horrified to hear the low number of calories that clients report they're eating in an attempt to control their weight. In this day and age, I'm still hearing female clients tell me that they 'know they shouldn't eat more than 1,200 kcals per day, but they […]
Read More ›Are you feeling bored of working out, to the point that you're considering skipping it, or maybe just throwing the whole idea out the window? It may be that all you need is a slight change of perspective. Please note that what follows is not intended to tell readers to train though a a nasty […]
Read More ›One factor that is always taken into consideration when my husband and I plan a getaway, regardless of how long it may be, is "Where can we run?". We love our sport so much, so why would going out of town be grounds for not doing it? While I recognize it's not always practical […]
Read More ›I just had to share (with permission of one of my readers from Athens, GA, who wrote me this email) about her teen aged son's success in swimming while, following The Paleo Diet: Must tell you that our Andrew swam amazing this weekend…He dropped time, and qualified for finals. Now, he qualified at #15 out […]
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