Fitness Tips | Paleoista

March 28, 2010

Paleo Enthusiasts Round the World: Did you know?

That regardless of where you are located, anywhere in the world, we can work together online to implement the paleolithic eating style into your life? Have a look at what some clients have to say: http://www.nellstephenson.com/nellieweb/Testimonials.html Whether you prefer to do a budget-friendly download plan: http://home.trainingpeaks.com/training-and-nutrition-plans/training-plans/nell-stephenson.aspx Or want something custom made for you, I can […]

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March 28, 2010

Got A Body? MOVE IT!

A couple of weeks ago, I was waiting for my husband at the finish line of a marathon he was doing, which I wasn't partaking in. At the same time, there was a kids 'dash' and a 1/2 marathon. Shortly before Chris (hubbie) sped through the finish tape, two 1/2 marathoners caught my attention as […]

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March 24, 2010

Massage!

Why is it that so many people don't believe in the benefits of massage? My husband and I swear by our weekly (or sometimes twice weekly) bodywork; when we don't have it, we are so much more likely to have a minor to more serious injury. Many seem to view massage as a fluffy […]

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March 19, 2010

“Yamming it Up”

I've coined a term: "Yamming Up" which refers to adding small amounts of extra starch to meals for a day or two when I'm preparing for a race. Longer if it's an Ironman and shorter if it's a running-only race. I always choose yams as my starch of choice. As those who've read The Paleo […]

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