Do you head out for a run, throw on the iPod and get ready to zone out? Or jump into the pool with the sole purpose being to escape the horrible day you've had? No doubt, there are many worse things one can do instead of working out, in order to de-stress. Nothing wrong with […]
Read More ›Don't forget that the recovery period post training should last as long as the workout itself. If you've been on the bike for four hours and immediately have your recovery drink when you finish, you're on the right track, but don't stop there. Make sure you re-hydrate as well, and gradually, over the next […]
Read More ›I ran at Griffith Park today. In all the years I've lived in LA, I've never run there- gosh, how silly of me!Miles and miles of trails, your choice of hills or flat- many other people out walking, hiking, running, riding (bikes AND horses)…and so worth what turned out to be a very short drive […]
Read More ›You may know the drill by now of what to eat before those long training rides & runs, but what if it's the middle of the afternoon on Tuesday and you've got a track session after work? You don't want to be running on empty, nor do you want to be in the process of […]
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