We all have to deal with this, in one form or another: GRAVITY! It pushes our shoulders forward when we're sitting, holding the baby, riding our bikes or running! It makes our head fall forward and walk in a less-than-head-held-high posture. That's if we're not doing anything to correct it, though! First of all, […]
Read More ›Despite my title, no, I am not going to suggest you join the Boy Scouts! This topic was actually a suggestion from one of my favorite clients this morning during his workout. He mentioned that if he doesn't pack his gym bag and lunch the night before, he's so much more likely to be […]
Read More ›We’re three days in to the New Year and I’m curious about how many of you have already let your ‘New Year’s Resolutions’ fall by the wayside… I overheard someone at the gym the other day tell her friend, after twenty minutes on the treadmill, “OK, that was definitely worth one cookie!”. What is wrong […]
Read More ›Breakfast 5:30am homemade smoothie: cold, brewed, unsweetened green tea 1 T flax meal 1 T lecithin granules 1 T raw almond butter 1/2 c organic pumpkin 2 scoops plain whey protein powder dash of cinnamon Meal#2 9am (salad greens and steamed kale leftover from last night) 3 oz sauteed lean ground turkey 1 T cold […]
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