November 10, 2007
Breakfast 5:30am homemade smoothie: cold, brewed, unsweetened green tea 1 T flax meal 1 T lecithin granules 1 T raw almond butter 1/2 c organic pumpkin 2 scoops plain whey protein powder dash of cinnamon Meal#2 9am (salad greens and steamed kale leftover from last night) 3 oz sauteed lean ground turkey 1 T cold […]
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