#PaleoistaApproved

Have you come across that perfect little hole in the wall that just so happens to serve fresh, local, real food?   One that you’ve just got to share with others who might be traveling in any particular area, or perhaps people that live nearby and were simply not aware of this little gem? Or, […]

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Rather than Whey or Soy Protein Powder….

Last January, I wrote a post about a product I’d read about in the NY Times; a bar made out of an interesting protein powder: crickets.  The guys behind EXO, state on their site: “Exo’s mission is to normalize the consumption of insects as a sustainable food source. We believe the way to accomplish this […]

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Coffee? Alcohol? Paleo?

There are two things that most clients tell me are deal makers when they’re deciding whether or not to implement a True Paleo regime: drinking coffee and having an alcoholic drink. As if by including these two beverages that are part of many a modern day situation, the decision to move forward, or not, becomes […]

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