There are two things that most clients tell me are deal makers when they’re deciding whether or not to implement a True Paleo regime: drinking coffee and having an alcoholic drink. As if by including these two beverages that are part of many a modern day situation, the decision to move forward, or not, becomes […]
Read More ›A bowl of high-sugar, multi-colored grain pellets marketed as breakfast cereal, with a silly, cartoon rabbit on the package. A dish of fluorescent orange macaroni and ‘cheese’ (although, many packaged brands don’t actually even have real cheese in the ingredients…) with the image of Spiderman on the box. A chilled glass of Kool-Aid to provide ‘refreshment’ […]
Read More ›I am not referring to Splenda, Sweet & Low or Nutrasweet. I am talking about reconditioning your taste buds and your body to not want the sweet stuff in the first place. Cutting the sugar is hard, indeed, but it’s not hard for a long time. If you’re a real sugar addict, you’ll likely experience […]
Read More ›Have you ever noticed an odd feeling of your teeth feeling gritty after eating spinach? Something that seems to only happen after eating this one leafy green in particular, that leaves a sensation almost akin to having dirt on your teeth? I certainly have. And while it’s easily remedied by a quick brushing of the […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.