Following Paleo for weight loss reasons and not seeing that scale budge? Or, perhaps you’re looking to reform your lifestyle to address debilitating auto immune conditions but it’s been a month and you’ve had no relief? Two things to consider: How are you quantitatively measuring your progress? and How patient are you being with yourself? […]
Read More ›You’re on vacation and taking advantage of the rare opportunity to sleep in a little. You love the idea of partaking of the decadence of room service for breakfast, but a quick glance at the menu quickly forces a change of heart. Amongst all the offerings of pancakes, waffles, house made granola with milk and […]
Read More ›I love Latin food! And there’s no good reason not to partake of it simply because I happen to follow a Paleo regime. Today, while on a weekend trip to Miami, for example, I had a lovely lunch outdoors in the balmy weather at a cute little tapas place. My husband and I dined on […]
Read More ›“You mean I can eat other fruit, aside from berries?”, asked a new client, after seeing the menu plan I’d designed for her? Surprised, I replied that of course she could eat other fruits. She explained that her Cross Fit instructor had told her, under no uncertain terms, that the only fruit she should ever […]
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