Meals On Wheels Goes Gourmet

When you think of chefs Daniel Boulud, Scott Conant and none other than James Beard himself, what comes to mind? Fine dining establishments?   Impeccable presentation?  Flavor profiles that are out of this world?  I’d have to say all of the above ring true for me.    Being Paleo for the last nine years has […]

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Protein Powders- How Have They Gotten So Mainstream?

This is just a hunch, but I’m guessing it must have to do with the fact that they are, for no better words, quick and easy. Whether they were first introduced as a ‘bodybuilding supplement’ or part of the treatment for various illnesses involving muscle wasting, I do not know, but what I do know […]

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Cheating and “Spiral Eating”

I’ve written about the cheating topic more regularly this week than ever,  and today’s post is going to focus on one of many reasons why one wouldn’t want to cheat.   For me, the idea of needing to cheat has been absent for years.  Simply, choosing foods that I know will make me feel great […]

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