Wow. There has been a lot of twitter traffic over the last 24 +/- hours regarding the recent Dr. Oz Show where Chris Kresser and I had the opportunity to be guests this past Monday. Without getting into too much detail, there are clearly some who vehemently oppose what was presented as well as those […]
Read More ›“The Balance of Paleo” is a phrase I often use to describe the healthy approach to True Paleo Living, as it is, in fact, a very balanced approach. With every meal consisting of wild proteins, healthy fats and unrefined carbs from veggies along with some fruit, it is, in fact, a balanced diet, not a […]
Read More ›I’d have to say that beans not being part of True Paleo living is one thing most of my clients have the most difficulty understanding. Many people are at least aware that there is controversy over whether or not dairy is good for us, and the same goes for gluten and processed grains. Whether or […]
Read More ›If you tuned in yesterday to The Dr Oz Show, you may have a question or two about the reference to ‘you can have three cheat meals per week’. Do I recommend cheat meals? In principle, no. I have followed The Paleo Diet strictly since 2005 and I wouldn’t touch gluten (or any grains), dairy, […]
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