Restrictive. High in Protein. Low in Carbohydrate. High in Fat. Low in Calcium. High in Dietary Cholesterol. Low in Fiber. Really? No. If you’re thinking otherwise, there’s a good chance you may have gotten some of your information from the many inaccurate sites, blogs, books and podcasts that are growing in number and becoming exponentially […]
Read More ›When a friend told me the other day he’d found a protein powder to replace the whey he’d been using that was Paleo friendly, I was skeptical. With the word Paleo being used so widely and inaccurately, it’s hard to tell by the name alone whether or not a product is legit. One product, in […]
Read More ›While dining out Paleo style is quite easy, sometimes it’s actually nice to plan a cozy, intimate evening at home with your special someone. Valentine’s Day is just that type of occasion! I find that many restaurants tend to change their typical offering to a prix fixe menu which is not the issue in and […]
Read More ›Any or all of the above phrases are used all too often as tag lines for pills, powders, potions, ‘super foods’ and entire eating plans. As if by including, or avoiding one, two or three certain foods (or food byproducts, in the form of said powders, pills or potions), we can magically halt the effects […]
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