If you find yourself working out a bit less than normal during the holiday hustle, you don’t need as much fruit as when you’re in your regular, more active mode. We can use natural sugars found in fruit when we’re doing long bouts of exercise, but if that’s a bit compromised at the moment, we […]
Read More ›Who said baking had to be all about cookies, cakes & pies? Baking or poaching fruit is a lovely, and Paleo friendly manner to prepare a warm, naturally sweet dessert suitable for a holiday meal or a cozy evening on a cold winter’s night. You can make an easy, Paleo dessert by baking or poaching […]
Read More ›Keep in the holiday spirit by including holiday tastes and flavors in your snacks without resorting to the cookie tray that someone brought into the office! Make your own spiced nuts by toasting walnuts and pecans and tossing them with cinnamon and nutmeg. Enjoy a a handful as a snack along with a crisp, red […]
Read More ›One of the most fun things to do as a family with little ones is to bake for the holidays. Baked goods make great gifts, and spending time creating something with the kids is a timeless experience that all will hold close to their hearts in years to come. Wondering what you’re going to […]
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