Cut the sugar. At once, cold turkey. I find that some clients prefer an approach during which they gradually taper off non-Paleo foods in order to eventually get to 100% Paleo and test it out for a full month. Others prefer to go completely Paleo immediately. I have seen both approaches work and […]
Read More ›Yes, I know that’s not until tomorrow, when December 1st descends upon us, but I’m getting a head start. In years past, I’ve done a daily holiday tip to help you stay on track with your Paleo eating, exercising and lifestyle in general. Stay tuned for more this year and feel free to send me […]
Read More ›Now that we’re in full swing of the holiday season 2013, “What’s the best sweetener?”, a commonly asked question all year long, becomes one I receive even more often, when blog readers and clients plan their festive gatherings and want to take a True Paleo approach. I hesitate in responding because part of my work […]
Read More ›My family is now on board with Paleo after they’ve seen with their own eyes my dramatic weight loss! At first, it was tough going, as I had to fight temptation staring me in the face every time I opened the freezer and saw my husband’s Haagen-Dazs or my teen-aged kids chips in the pantry, […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.