I am often asked my opinion on whether or not I recommend taking probiotics. I don’t have a blanket suggestion; there are times when I think they’re indicated, and other times when they may be unnecessary. Generally speaking, I am a fan of getting everything we need from food and not having to take pills, […]
Read More ›No, vinegar is not part of the Paleo diet. I just received an inquiry the other day from someone who’d purchased one of my download plans, asking why there was no vinegar on it. So what’s the deal with vinegar? A few things: The Paleo diet is an anti inflammatory way of eating, using a […]
Read More ›Said a friend and fellow athlete who was racing here at the weekend. I asked what he’d been eating and he said nothing out of the norm… with the exception of eating one of the ‘energy bars’ provided in the athlete goodie bag when he found himself out and about with no healthy options and […]
Read More ›For anyone visiting Kona this busy week of the Ironman, you’ll find it’s easy to get caught up in dining out for all your meals. Just like when traveling anywhere, for that matter, adopting that temporary ‘oh, the heck with it; I’m on vacation‘ attitude which enables you to opt for not so healthy choices […]
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