Paleo Perfection?

What’s wrong with that? Nothing, if you ask me.   I’ve been accused of being a perfectionist and  honestly, if making sure I do everything I can to avoid eating gluten, soy, dairy, and everything else that is not Paleo because if I don’t do so I’ll feel sick means it’s a fitting description, so […]

Read More

A Labor Day Paleo Picnic

A nice way to finish off the three day holiday weekend with the family is to have a Labor Day Picnic.  Whether you’re in Cape Cod and can head out to the beach, or live in an area where a grassy meadow is the venue, it’s easy to create a completely Paleo picnic as the […]

Read More

Mustard & Mayo- Aren’t They Paleo?

What’s the problem with using mustard and mayo from the grocery store?  Aren’t they gluten-free and not loaded with chemicals, like many other condiments might be? While they’re may be less offensive than a loaf of bread with margarine, these two seemingly benign packaged products are actually not typically Paleo. Following are ingredient panels form […]

Read More