Don’t Worry, You Can Still Eat Donuts… Huh?

Don’t worry; even if you’ve f0und out you have Celiac Disease, Dunkin Donuts has come to the rescue by offering gluten free donuts.  An article on celiac.com , a site which is a resource for ‘gluten-free and celiac disease since 1995’ shares the ground-breaking news which, according to their stats, will appeal to the ‘one in […]

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Canned Food and Paleo- Is There a Match?

There can be… but the caveat is that it should be for those ‘in a pinch’ occasions. Please don’t go stocking your pantry with canned tomato paste, coconut milk and chicken broth. All place a far second to True Paleo foods (fresh tomato, fresh coconut an homemade pastured chicken broth) rendering a much cleaner and […]

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Nature’s Noodle- Spaghetti Squash

Don’t worry- I’m not about to break my track record of keeping Paleo Paleo and suggest you make a ‘slightly-less awful, pseudo-paleo version of pasta’ by using nut flours and a grass-fed butter sauce. Rather, I’m going to rave about spaghetti squash, nature’s noodle! Requiring little more than some water and a heat source to […]

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Please, Don’t Pacify

Yesterday, I flipped through a junk magazine in the nail salon and learned all about how I could ‘follow a cookie diet’ and lose ten pounds in week.   Or, I could opt to do a ‘cleanse’ in order to ‘jumpstart my metabolism’ which would also render a solid, double digit reduction in weight in […]

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