Finally! Friday’s Wall Street Journal featured an article on the “Texan Beauty Maven”, Sunday Riley, in which she lists her top beauty secrets. There, amongst the usual recommendations like using sunscreen, getting massage and exercising, was a mention of the Paleo diet being part of a beauty regime. To some, that might sound vain, […]
Read More ›It always interesting to me to consider what people think of when they use the phrase plant-based. For some, it means vegan. For others, it means simply incorporating more veggies and fruit, as well as beans, legumes…anything that grew at some point, regardless of how much processing went into it. If we stop and think […]
Read More ›How did we ever come up with the idea that the winning formula to the body we’ve always wanted is: “exercise for ‘x’ number of minutes per day (possibly hating every minute of it )+ eat ‘healthfully’ but ‘with everything in moderation”? It is not. What you eat is far more than half the equation. […]
Read More ›Like many of the sicknesses we see today, which diet can cause or worsen, it’s worth investigating what one’s diet is who is in the early throes of Dementia or Alzheimer’s. Let’s start with what they both are. The Mayo Clinic provides a succinct definition: “The term dementia refers to a set of symptoms, not […]
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