Don’t worry, I’m not going to get all Portlandia on you…(well, maybe a little). If you’re shopping at your local health food store or grocer and making sure you only choose chicken that’s labeled ‘free-range’, you may think you’re making the best choice. I’m quite sorry to be the bearer of bad news, but […]
Read More ›“I lost 12 lbs right at the beginning of going Paleo and have been “stuck” there for 10+ months. I definitely feel better and have lost all my puffiness and stomach aches so I am happy about that, but still have more weight to lose which is just not coming off. What am I doing […]
Read More ›Without a doubt. Don’t get me wrong; I’m certainly not professing that it’s commonplace to walk into any given restaurant and find a selection of grass fed meats, loads of fresh, organic veggies and wild fish to choose from, however, with just a little bit of question asking, it’s actually quite easy to make a […]
Read More ›You decide. Which is more Paleo? Option 1: Tropical oil blend (coconut, palm , coconut), canola oil, salt, natural flavor, sunflower lecithin, lactic acid or Option 2: Fresh coconut Not too tricky to pick, is it? This may be a simplistic example, but it speaks volumes for the inundation of products we’re seeing these […]
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